The Ability Center’s Friday Night Fitness Classes are an engaging and social focused fitness opportunity. Offering karate and a hip hop themed cardio class, the Themed Fitness Classes invite members to participate in a sensory workout that gives them the opportunity to enjoy their movement; grow in their confidence in being in a dynamic, changing environment; as well as be in the company of their peers.
We ask that our volunteers engage with our members, help form lines, and encourage them to dance and participate. Come dance the night away with us!
